I was down 1 lb last week. I know I would only have a small loss due to Aunt Flo and working night shifts. It was really hard for me to keep up with my healthy eating when I was eating at such off hours. Anyway, I still had a loss none the less!
This week am down 1.8 lbs! I am converting back to day mode - and I also had some very trying days with a sick child. I really need to learn how to cope with stress....in a method that doesn't include food!!
When I'm bored, I eat. When I'm sad, I eat. When I'm mad, I eat. When I watch TV, I eat. I have to break my habit. Food is meant for nourishment....not as a companion. Why do I turn to such a nasty, nasty "friend". Junk food is not my friend. What kind of friend would do this to me??? I need to learn to end our friendship.
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I totally understand the need to eat when bored, sad, mad, etc. It's definitely an unwanted friend but it's a hard habit to break. Keep working on it and you'll get there. I'm glad to see you're losing though! GOOD FOR YOU!!! YAY DALLAS!
ReplyDeleteKeep up the good work! I am very proud of you!
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