This is for Lareina

Lareina gave me a much needed kick in the pants yesterday - yes, I fallen off the wagon. Hard and fast. We left for Mexico early December and everything I had been working so hard for went right out the window.

Then there was Christmas and New Years - a historical deal breaker for me nutritionally. And here we are January 11th, and I'm still overeating and not exercising.

I've pick up Dr. Phil's Ultimate Weight Solution - and I am reading the book now. It has soooo many theories and ideas that I have never thought before. I really feel like I am connecting with this book and it's "7 keys". I am excited at the prospect of changing my whole attitude towards food and eating. More importantly, this book focuses on "getting real" with why you have problems with being healthy. It also gears towards permanant lifestyle changes, and NOT just going on a DIET. This really appeals to me.

I am still doing a weekly weigh in. I promise to do a weekly blog update too. I need to be accountible to myself for commiting to this.

Thank you Lareina. You have no idea how badly I needed this kick in the bum!!